Worksheets On Self Esteem - Questions You Need To Ask Before You Go Any Further!

Will worksheets on self esteem get you started on building your Self Esteem straight away and with minimum fuss?
Only if you do them!

Low Self Esteem can be debilitating and depressing ... It stands to reason you want change and you'd like it as soon as possible - after all, it's probably affecting every area of your life.

On this page I've put together 4 simple and effective Worksheets that will kick-start you on your road to self-improvement. Every journey starts with one step; the key is making that first step ...

Seize the Day and get started immediately:

"The past is gone. The future hasn't happened. The present is a gift."

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Worksheets on self esteem are designed to get you identifying and reflecting on the root of your own low Self Esteem. It makes sense - you can't fix it if you don't know where the problem lies ...

"Know Yourself" - it sounds simple, but many, if not most people struggle with it. We will go to extreme lengths to get to know a potential friend or partner, but how much time do we invest in what Whitney Houston once called "The Greatest Love of All".

The truth for many is that it can be hard to know where to start, and you may even be a little unsure when and where your low self esteem actually began. It's not surprising you don't remember every event or comment from your childhood, or every media message you've ever seen that reinforced the fears you harbored about your own self-worth.

The following Worksheets on self esteem are a set of questions that you will need to ask yourself to find out the areas that need improvement. Once your answers are analyzed, you can start from a place of self awareness which is vital for making progress.

The answers may surprise you!

The very process of looking at your low self esteem from these various angles may even help you find a new perspective on some of the issues and mark the start of change.

Keep a record of your answers to the following questions so you can re-visit them at a later date and track your progress.

Last but not least - Enjoy the Journey - Getting to know yourself and make a friend of You is arguably one of the most important relationships you'll ever invest in.

Worksheets On Self Esteem #1 - Knowing More About Yourself

  • What do I feel about the way I look?
  • What is my best feature?
  • Do my clothes make the most of my figure?
  • Am I less or more attractive than my peers?
  • Am I satisfied with the way my career or job has progressed?
  • What career accomplishments make me most proud?
  • Am I meeting my potential?
  • Do I have a goal in life that is unfulfilled?
  • Is there something that is holding me back?
  • What are my strengths?
Worksheets On Self Esteem #2 - Your Interactions With Others

  • Am I an introvert or an extrovert?
  • Do I feel nervous when I am meeting someone new? Why do I think that is?
  • Am I good at social gatherings?
  • Am I happily married/in a relationship?
  • Do I have many friends?
  • Do my friends look up to me?
  • Do I feel valued by or important to my friends?
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Worksheets On Self Esteem #3 - Listening To Others

  • What is the best thing someone has ever said about me?
  • Have I ever been given any special commendation or reward?

Approach your closest friends and family members and ask for positive feedback about yourself or even get a close friend to answer some of the questions raised here.
Once you have them, enter them in the worksheet.

Worksheets On Self Esteem #4 - Reflecting on the Past

  • What kind of feedback stands out most from my childhood?
  • Did I feel encouraged by my Teachers?
  • Did I have any talents that were encouraged as a child?
  • Was I raised to feel like I had individual worth or was special?
  • What theme stands out the most from High School/Secondary?

Know Yourself - the Key to Real Progress is Knowing Exactly What You are Dealing With

Complete the worksheets above; take the time to really think about your answers and delve a little deeper and hold onto the answers to look at later down the track.

Once you know yourself you can start to use the tools available for change, and there are many. You may even identify a few areas you can make small adjustments on from your answers to the worksheet questions, for example re-visiting a childhood passion or talent, or throwing out some clothes that are unflattering.

For a more in-depth approach however, you will find a summary of the best tools currently available, using the most up to date research findings and effective techniques - on this website. Click here for more information.

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