Rosenberg Self Esteem Scale
Multiple studies have been conducted to investigate the validity and reliability of the RSE. Their results are summarized here in this PDF file.
If you have received a score that suggests you have low self esteem, don't be discouraged. Almost everybody has low self esteem in some part of thier lives.
Even rock stars and celebrities are not immune from low self esteem. The Rosenberg Self-Esteem Scale, merely alerts you to the need for action.
In her book "Diana in Search of Herself" author Sally Bedell Smith recounts how Princess Diana suffered from an overpowering sense of insecurity and from chronic loneliness.
Quoting Smith who says that ... researching the princess's life was even more unsettling than she expected. "It is," she says, "the saddest project I've ever worked on. Diana needed so much help, and, due to her position and the nature of her problems, she was never able to get it."
Low self esteem is a destructive force. Once you have established you have low self esteem go to 10 Steps To Improving Self Esteem and then Activities For Building Self Esteem. Free self esteem exercises can help you improve your self esteem and live a happy, positive life.Using Hypnosis for Self Esteem is a great way to fast track away from feeling bad about yourself. The longer you stay in a downward spiral the harder it is to build towards higher esteem.
because it may just help a friend
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